TESTIMONIALS

WORKSHOPS

C.C. Project Manager

Overall Rewind Your Mind workshops have been very, very good. The feedback was very positive. They felt relaxed and now have a deeper understanding of some of the mental health issues they may be struggling with and have also learnt sound coping skills. The sessions were informative and unlike any other mental health sessions we have ever received before.


We would welcome Ghitta and Sally back any time for more informative, fun and meaningful sessions.

INTRODUCTION TO STRESS MANAGEMENT

Rewind Your Mind's Introduction to Stress Management Workshop was excellent!
I learned some new techniques which I found very useful and I'll be sure to practice regularly. It's good to think about how to cope, look after our mental health and see things from a different perspective, which is not something I personally knew or even thought of before.  

 H.Lau

National Account Manager

ANXIETY WORKSHOP

— N.S., Safety Manager

I attended the 6 week anxiety workshop which Sally and Ghitta presented. At first I was worried that I'd have to talk and engage and I didn't want to be singled out. However, within the first 5 minutes I felt completely at ease and relaxed in the group and before I knew it, I was talking about my own anxiety. The best part for me was realising that I am not the only one with the same feelings and thoughts, worries and fears and that everyone else in the room went through exactly the same thing I did. Rewind your Mind has given me excellent advice and coping skills and helped me overcome most of my biggest fears, anxiety and opened my eyes to my unhelpful thinking habits.

I would recommend the course to everyone suffering from stress and anxiety!

— Nathalie O., HR Development Manager

Rewind Your Mind recently delivered an Introduction to Stress Management Workshop and Relaxation Session at our offices. The presentations were really good and informative and i think everyone should be aware and know how to cope with Mental Health which was clearly presented to us in the sessions. Even though we thought we understood mental health, there were quite a few things we haven't yet realised or associated with mental health.

INTRODUCTION TO STRESS MANAGEMENT AND DEEP RELAXATION

SLEEP IMPROVEMENT

- Martin K. Surveyor

Loved it and good information. 5 stars!

WORKSHOPS AND DEEP RELAXATION

— S.O. Cost Planning Manager

I really enjoyed the workshops and deep relaxation sessions and would love if they were more regular. I especially appreciate the opportunity to clear your mind and relax for a short period in the week.

Hope it continues.

DEEP RELAXATION

— Martin H. CDM Coordinator

I wanted to put into writing how  much the deep relaxation sessions  have helped me. Many thanks.

  1. They put a break into the day to do something different and get away from the cursed computers.

  2. A chance to empty the mind away from distractions

  3. They help relax the inner core muscles so when you stand up and return to the workroom, shoulders are down, stomach and innards less tensed.

  4. A chance to lie down and keep still, calm and quiet after 1 ½ standing on the train and the assault on the senses from the noise and smell of London.

  5. A good night’s sleep follows.

Fully worthwhile, even if it only lasts 24 hours before our work-life of tortoise IT and empty promises send steam out of your ears again! Generally, I can feel a tangible benefit and improved well-being lasting a clear fortnight to three weeks.

I’ve recommended it to colleagues, and hope for opportunities between meetings and “stuff” to do some more.

SLEEP IMPROVEMENT

— Claire. C
Project Director

Very useful and very rewarding!

10/10

Thank you for the sessions you held in our office – they will ever be with me and did more good than you might have supposed. I had a mind-boat I used to sail on when things weren't right, but it could be tough going - you showed me a simple door to colours, coast and forest paths, mists and clear skies which I now visit from time to time without needing sails.

With my very best wishes,

D.P.

Construction Manager

Rewind Your Mind recently delivered an Introduction to Stress Management Workshop and Relaxation Session at our offices. The presentations were really good and informative and i think everyone should be aware and know how to cope with Mental Health which was clearly presented to us in the sessions. Even though we thought we understood mental health, there were quite a few things we haven't yet realised or associated with mental health.

N. O'Neill

HR Development Manager

I went in for an initial deep relaxation session with Ghitta so that I can just experience the idea and feeling it could create and to be honest I was quite doubtful about it and its positive effects. I was apprehensive at first but Ghitta soon made me feel at ease and very comfortable.  I decided to take an open minded approach and allow Ghitta to take control and continue with the session.

My experience was completely positive, I’ve never experienced a sensation over my whole body like this before. I felt pumped with adrenaline but at the same time relaxed and left the room feeling a calmness throughout my body that lasted at least 6 hours. I’ve only tried one session but I know I’ll be coming back for more, thanks Ghitta!

S.S.

Charity Support Worker

I attended the 6 week anxiety workshop which Sally and Ghitta presented. At first I was worried that I'd have to talk and engage and I didn't want to be singled out. However, within the first 5 minutes I felt completely at ease and relaxed in the group and before I knew it, I was talking about my own anxiety. The best part for me was realising that I am not the only one with the same feelings and thoughts, worries and fears and that everyone else in the room went through exactly the same thing I did. Rewind your Mind has given me excellent advice and coping skills and helped me overcome most of my biggest fears, anxiety and opened my eyes to my unhelpful thinking habits.

I would recommend the course to everyone suffering from stress and anxiety!

N.S.

Safety Manager

I really enjoyed the workshops and deep relaxation sessions and would love if they were more regular. I especially appreciate the opportunity to clear your mind and relax for a short period in the week.

Hope it continues.

S.O.
Cost Planning Manager

Locations

London Bridge
Elephant & Castle
Central London
Surrey
 

Call

Ghitta: 07717 748 203

Sally:    07932 719 126 

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