stress management & coping Strategies

An hour presentation on how to combat stress in the workplace and why stress is necessary including: 

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• how and why we suffer with stress 

• how our thoughts can be adapted to combat stress 

• solutions to help dealing with a stressful work and home life 

• resilience skills so that stress doesn’t become too impactful in their live

stress management in the workplace

This programme is held over 6 weeks and is an hour long so that it can be fitted into a break. 

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Our aim with this programme is to provide you with the techniques and coping strategies to deal with the stress you will inevitably encounter, building resilience and a responsive and non-reactive attitude to those around you and to yourself.

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The programme will include the following plus much more:

• Examining the physiology of stress and its useful

• Identifying stress triggers

• We use Cognitive Behavioural Therapy (CBT) to examine thoughts

• Looking at coping skills and behaviours during periods of stress.

• Introduction to Mindfulness and how it can help in a big way.

• Weekly exercises to complete in your own time.

• Planning and scheduling

• Deep relaxation, visualisation  and meditation

• Interactive programme
   

and much more!

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