stress management & coping Strategies

An hour presentation on how to combat stress in the workplace and why stress is necessary including:
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how and why we suffer from stress
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how our thoughts can be adapted to combat stress
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solutions to help to deal with a stressful work and home life
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resilience skills so that stress doesn’t become too impactful in their life
stress management in the workplace

This programme is held over 6 weeks and is an hour-long so that it can be fitted into a break.
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Our aim with this programme is to provide you with the techniques and coping strategies to deal with the stress you will inevitably encounter, building resilience, and a responsive and non-reactive attitude to those around you and to yourself.
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The programme will include the following plus much more:
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Examining the physiology of stress and its useful
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Identifying stress triggers
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We use Cognitive Behavioural Therapy (CBT) to examine thoughts
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Looking at coping skills and behaviours during periods of stress.
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Introduction to Mindfulness and how it can help in a big way.
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Weekly exercises to complete in your own time.
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Planning and scheduling
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Deep relaxation, visualisation, and meditation
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Interactive programme
and much more!
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