For the best results, please try to listen to the recording for at least 30 consecutive days. Of course, you won’t always be able to listen to a recording and that is not the end of the world, but please try to listen as often as you can.

Ensure that you listen to the recording in a quiet, comfortable place where you will not be disturbed.

You can even listen to the recording when you go to sleep at night, but we would recommend listening to the recording during day time as well so that you don’t always fall asleep due to tiredness.


DO NOT listen to the recording:

- whilst driving a car or
- operating machinery/working from heights

- even washing the dishes