Rewind Your Mind offers companies Mental Health Awareness, Well-being, and Mindfulness workshops.
Why WE are different? Watch our short video below:
We offer various packages to our Corporate clients as most are tailored to your company's needs and requirements. We appreciate not all business are the same size, has the same idea or even the same budget, so we are flexible with our packages and can put together something that works for you.
Below we have listed a few of our most in-demand workshops.
As well as workshops, we also offer bespoke packages.
Safety in Mind is a 2-hour long interactive workshop getting staff to really understand mental health and how it can affect our thinking, the way we behave, as well as our physical and emotional feelings, but most importantly, it focuses on how poor mental health can affect our ability to thinking clearly. Thereby taking risks, making mistakes or causing death.
We offer either a 1-hour Stress Management & Coping Strategies Session that examines how and why we suffer from stress. The workshop will help participants to develop and implement effective strategies to prevent and manage stress at work. We look at how our thoughts can be adapted to combat stress and offer solutions to help you deal with stressful work and home life
Lack of good quality sleep is related to impaired mental health, weight gain, and increased cortisol levels, not to mention poor focus and fatigue. Our sleep workshop helps establish healthy sleep hygiene, nutrition advice, and meditations that will allow you to drift off to sleep even if you wake in the middle of the night. This workshop is 4 sessions of an hour long.
When you are mindful you have a greater consciousness in the present. This is vital in business when at any given moment employees and management may be barraged with various problems that call for decisions under stress.
Mindfulness training literally creates new neural pathways in your brain that help you achieve a state of mind where you are focused, present and aware. This benefits everyone, themselves, their colleagues, their clients, and their organisations.
This workshop was created during lockdown to help those now struggling to have a work-life balance since they are working from home.
Teaching you good coping strategies, looking at the reasons why you might be fatigued and how to put things in place to help you balance working from home.
This workshop is designed to be delivered online.
Managing mental health risk factors in the workplace strengthens your business and protects your workforce.
Everything a manager needs to know to identify, help and support those struggling with mental health problems.
This workshop educates and decreases the stigma that is sometimes felt around Mental Health. It promotes a better understanding of mental illness and also encourages better communication between colleagues and managers.
Resilience is about getting through hard times. Throughout this one hour workshop, you will learn practical and positive strategies and tools to be more resilient in your work and life during these challenging times.
This one hour workshop will look at signs and symptoms of burnout and fatigue as well as how it relates to Covid-19.
We will also look at Organizational contributory factors towards employee burnout and how to manage those risks.
These 1-hour sessions are either guided meditations or visualizations that reset your mind and enable you to be calm and present or in the case of visualisations, guide you to a calm and pleasant place or to visualize you being more productive, confident and achieving your goals.
Complete Wellbeing Plan for a full year
Full Day Workshops
There is a range of workshops we deliver to leaders and managers.
- One day Stress Management Workshop
- One day Emotional Intelligence Workshop
- One day Leadership Workshop
- One day Communication Workshop
More detailed information can be emailed to you.
There are trade-specific benefits that we'd be happy to share with you, please ask.
For now, here is a general breakdown:
Improved performance & productivity
More focused employees leading to a reduction in accidents
Early intervention/prevention of mental burnout
Improve productivity and engagement
Reduce costs & risks;
cost savings effect by reducing absenteeism and presenteeism
Improved company engagement and fewer conflicts
Strengthen personal resources for employees
Employees flourish and take pride in their roles within the organizational system
Employees function to the best of their abilities, both as individuals and in collaboration with their colleagues
Employees have a positive overall experience of work
Improved customer service and satisfaction
Better employee retention and retained talent;
Employees who feel that the employer they work for cares about their overall health and wellbeing are more likely
to be motivated, engaged, and less likely to leave.
Benefits of Attending Our Workshops
We have listed just some of the benefits:
Enhanced focus and attention
Increased self-awareness and increased mindfulness of others
Increased ability to handle stressful situations
An ability to cope with thoughts, moods, and emotions more effectively
Greater cognitive effectiveness and capacity for decision making
An enhanced sense of purpose
A greater capacity for relaxation
More energy and enthusiasm
Better employee retention
More effective teams
Increased skills for health protection
A safe and healthy work environment
Increased job satisfaction
Improved overall health
This will be a full-day workshop similar to that of Mental Health First Aid (MHFA) although this workshop will be more interactive and giving people the chance to role play and come to their own conclusions instead of it being packed with tons of information.
Doing an interactive workshop has proven results that people will remember what they have learned for longer, rather than just sitting and taking in information.
This workshop will help you manage mental health risk factors, educates, and decreases the stigma that is sometimes felt around Mental Health. It promotes a better understanding of mental illness and also encourages better communication between colleagues and managers.
Your Financial wellbeing is directly linked to your mental wellbeing, your morale, happiness, and daily productivity.
Through this workshop, you will learn how to better use your finances, create plans, discussions about debt and how you can put strategies in place to help you cope.