Rewind Your Mind offer companies Mental Health Awareness, Well-being and Mindfulness workshops.
Why WE are different? Watch our short video below:
We offer various packages to our Corporate clients as most are tailored to your company needs and requirements. We appreciate not all business are the same size, has the same idea or even the same budget, so we are flexible with our packages and can put together something that works for you.
Below we have listed a few of our most in demand workshops.
As well as workshops, we also offer bespoke packages.
When you are mindful you have a greater consciousness in the present. This is vital in business when at any given moment employees and management may be barraged with various problems that call for decisions under stress.
Mindfulness training literally creates new neural pathways in your brain that help you achieve a state of mind where you are focused, present and aware. This benefits everyone, themselves, their colleagues, their clients and their organisations.
Click on the link to view our different Mindfulness Workshops
Managing mental health risk factors in the workplace strengthens your business and protects your workforce.
This workshop educates and decreases the stigma that is sometimes felt around Mental Health. It promotes a better understanding of mental illness and also encourages better communication between colleagues and managers.
We offer a 6 week course that examines how and why we suffer with stress. We look at how our thoughts can be adapted to combat stress and offer solutions to help dealing with a stressful work and home life.
These 1 hour sessions are either guided meditations or visualizations that reset your mind and enable you to be calm and present or in the case of visualisations, guide you to a calm and pleasant place or to a visualize you being more productive, confident and achieving your goals.
Lack of good quality sleep is related to impaired mental health, weight gain and increased cortisol levels, not to mention poor focus and fatigue. Our sleep workshop helps establish healthy sleep hygiene, nutrition advice and meditations that will allow you to drift off to sleep even if you wake in the middle of the night. This workshop is 4 sessions of an hour long.
Benefits from Attending Our Workshops
We have listed just some of the benefits:
Enhanced focus and attention
Increased self-awareness and increased mindfulness of others
Increased ability to handle stressful situations
An ability to cope with thoughts, moods and emotions more effectively
Greater cognitive effectiveness and capacity for decision making
An enhanced sense of purpose
A greater capacity for relaxation
More energy and enthusiasm
Better employee retention
More effective teams