Deep Relaxation, Visualisation & Meditation

Up to an hour of guided deep relaxation / visualisation or Mindfulness meditation.  These sessions are refreshing and restorative.  

We recommend doing these at least once a week over lunch time for an extended period of time.

We regularly hold these sessions at companies during lunch times and sometimes early morning or at the end of the day.  We can provide yoga mats.

 

Typical sessions include:

 

Release, Relax and Let go

Ego Strengthening

Quick Relaxation to the Max

Power Nap

Time Management

Anxiety Meditation

Mental Blocks

Reinvent Yourself

Enchanted Forest Visualisation

Self Confidence

Career Confidence

and many more...

 

See our gallery for plenty of photos and videos!