work from home stress management

With lockdown it certainly gave us a lot to think about and some people may even have thought it will be exciting working from home for a change, but soon people started to feel the stress accumulating and the fatigue settling in.

What you will learn:

  • How to identify your stressors

  • Seeing things from a different perspective

  • Things beyond your control

  • Useful strategies to implement for a work-life balance

  • Working through additional work stress, anxiety of big brother watching and knowing when to switch off

  • Setting boundaries

  • Struggles and Solutions

  • and finishing off with a deep relaxation session