Let's NOT talk about STRESS.

Stress.... of course we all know what stress is. We've experienced it numerous times. There is good stress and bad stress. Stress helps us to cope with our current situation. Stress warns us. Stress keeps us away or motivates us and push forward or pulls us through. Stress isn't really the problem.we have though. I want you to consider the following: If you are going through a situation (say lockdown, a crisis, a pandemic) and you have resources to deal with that situation, you wouldn't be stressed. However it is the lack of resources that creates the stress that makes things worse for us. If you know what resources are lacking, you can empower yourself with those, in whatever way possible,

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