Learn this ONE KEY SKILL and you can start to take control of your emotions and your life. “Between stimulus and response there is a space. In that space lies our freedom to choose our response. In our response lies our growth and our freedom”. Viktor Frankl. How to use STOPP STOP! Just pause for a moment TAKE A BREATH Notice your breathing as you breathe in and out. OBSERVE What thoughts are going through your mind right now?Where is your focus of attention?What are you reacting to?What sensations do you notice in your body? PULL BACK – PUT IN SOME PERSPECTIVE What’s the bigger picture?Take the helicopter view?What is another way of looking at this situation?What advice would I give a frien


Today I thought I’ll share something simple with you. The Happiness Cycle. I am sure you have all heard the saying – happiness is an inside job! Well, here is the perfect, cutest little cartoon that I just HAD to share with you. Cute right? It’s as simple as that! YOU have to create your own happiness. No one else can do this for you. How do you create your happiness you ask!? Try this: What can you change to become happy? Think more positively – change your thoughts or see it from a different perspective, question yourself. Fake it ’till you make it! Accept the past, accept people for who they are, accept situations and that you can’t always be in control. Let go of worries! If you look at

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