There’s this fantastic metaphor written by Harish Mahotra about a stress burnout that I would like to share with you today: If you work nonstop for 10, 12 or 14 hours, your stress level rises. Your engine overheats. You ignore the signs of stress like increased irritability, short temper, extramarital affairs, lack of patience, and an increased consumption of coffee, cigarettes, or alcohol. Finally, you have professional burnout. When you drive a car too long in hot weather, its engine may overheat. If unattended, the engine can catch fire. Keep a watch on the engine light, stop the car, and let it cool down. On the highway of life, listen to your mind and body. When you notice these signs,


If you are reading this now, You’ve probably tried every diet under the sun. You probably know all the dieting rules, the healthy eating methods, what is good food and what isn’t. YOU are the EXPERT at dieting, yet, you are still struggling. WHY IS IT SO HARD TO LOSE WEIGHT? 1. We’ve been programmed to eat 2. Food makes one feel better emotionally 3. Food is a distraction 4. Dieting only works as long as you are on the diet 5. Dieting makes you feel isolated/lonely 6. Our lives are too comfortable, we don’t need to expend calories 7. We are being hypnotised to eat – t.v. & media etc 8. Dieting = struggle, battle, fight, win, lose 9. Overweight can lead to self-hatred and psychological revers


In 2016/17 stress, depression or anxiety accounted for 40% of all work-related ill health cases and 49% of all working days lost due to ill health. Mental Health Awareness Week 14 - 20 May 2019 This Month brings us Mental Health Awareness Week on the 14th-20th May! The focus this year is on stress in the workplace and the aim is to help employers and employees to create a mentally healthy workplace. Even if you are not currently struggling with a Mental Health problem yourself, the chances are one of your colleagues may be.  After-all, we all have mental health, regardless of whether or not we have a mental illness. Stress is good for us – to a certain degree and a healthy but stressed indiv


There are so many different things you might have read or people tell you to do when you are feeling anxious, but it is hard to remember them all. I’ve taken the time to put all of the most effective anxiety tips together in one easy page for you. You can save these images to a folder on your phone or save this link on your homepage and when you find yourself in an anxious moment, pull these out and use them. I do however want to inform you that not EVERY tip or method would be the right method for you in every situation. People vary, situations vary. You may find one thing works for you, but not a friend or a specific tip is great in a certain situation, but if you try it in another, it doe

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