10 STEPS TO DEVELOP A MENTAL HEALTH LUNCH & LEARN SESSION:

1. Plan your programme. How many, when and where, how long for? We recommend one a month for 45 minutes each. Pick a consistent day and time to make it easier to remember. 2. Pick your topic to discuss and if you are able to, get an expert to present it. Here is a list of 28 topics we have put together for you to choose from. With such an extensive list, you would be able to have a Lunch & Learn on a monthly basis for over 2 years. Mental Health Awareness Mental Health symptoms and early warning sign What is mental Health, what are the risks at work and how the company is planning to reduce the risks. How to break the job-stress junk food cycle. Workplace culture & mental health - trust,

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