Get a grip on your Anxiety levels in 2018!

From January 19th for 6 weeks at 12.00pm (GMT) we are beginning our new online 6 week Anxiety workshop. Our online courses in 2017 have proved very successful and we have received plenty of positive feedback.   We use Cognitive Behavioural Therapy, Mindfulness and Hypnotherapy as well as other proven techniques. We have put together the most successful techniques we have used with other clients and groups over a number of years.   The beauty of an online course is that you can login from wherever you are and don’t have to travel to a venue. You can contribute as much or as little as you like, via our platform and we will be teaching you live. At the end of each session we have a short rela

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