March 6, 2018

1. Plan your programme.
How many, when and where, how long for?
We recommend one a month for 45 minutes each. Pick a consistent day and time to make it easier to remember.

2. Pick your topic to discuss and if you are able to, get an expert to present it.
Here is a lis...

February 27, 2018

Depression is the most predominant mental health illness followed by anxiety with 1 in 4 people suffering from a mental illness at some point of their lives and 615 million people suffering from depression and/or anxiety. (World Health Organisation, 2016)

In the UK 70...

February 20, 2018

But of course Yes!
Over time, continued stress on our bodies will affect our mental health and scientific studies have repeatedly shown that stress does in fact contribute to mental illness.

Job related stress can affect you emotionally and menta...

December 5, 2017

There are concerning statistics regarding Mental Health in the UK. Now more than ever, companies need to be proactive to improve mental health in the workplace and thus increase productivity.

We have listed below some of the Mental Health Statistics for the UK:

• 1 in...

November 28, 2017

From January 19th for 6 weeks at 12.00pm (GMT) we are beginning our new online 6 week Anxiety workshop. 

Our online courses in 2017 have proved very successful and we have received plenty of positive feedback.  
We use Cognitive Behavioural Therapy, Mindfulness and Hyp...

October 31, 2017

You may or may not be aware, but our minds’ have a negative bias. This is primarily to protect us, so we are prepared for possible dangerous situations. It does unfortunately not help our positivity quota and can affect our happiness.

To demonstrate this, think back t...