Depression is the most predominant mental health illness followed by anxiety with 1 in 4 people suffering from a mental illness at some point of their lives and 615 million people suffering from depression and/or anxiety. (World Health Organisation, 2016)
You may or may not be aware, but our minds’ have a negative bias. This is primarily to protect us, so we are prepared for possible dangerous situations. It does unfortunately not help our positivity quota and can affect our happiness.